<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ApexIQ]]></title><description><![CDATA[Sport, Exercise, and Health Science. Lose Weight, Feel Great Train Smart!]]></description><link>https://www.apexmet.org/articles</link><generator>RSS for Node</generator><lastBuildDate>Thu, 03 Sep 2026 19:40:06 GMT</lastBuildDate><atom:link href="https://www.apexmet.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is Nutritional Ketosis?]]></title><description><![CDATA[Nutrition · Metabolic health Key takeaways --------------------   - Nutritional ketosis is a defined, measurable metabolic state: blood β-hydroxybutyrate between roughly 0.5 and 3.0 mmol/L.   - It occurs when carbohydrate intake is low enough for the liver to convert fat into ketone bodies, which fuel the brain and muscles.   - It is physiologically distinct from diabetic ketoacidosis, a medical emergency involving ketone concentrations several times higher alongside high blood glucose.   -...]]></description><link>https://www.apexmet.org/post/what-is-nutritional-ketosis</link><guid isPermaLink="false">6a999ca940b25387a6efc242</guid><pubDate>Thu, 03 Sep 2026 16:18:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/007f26_adb326c7cb774b4e853b6aaca09d598b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Richard Phillips</dc:creator></item></channel></rss>