PSF-01: Burn Fat Build Muscle: Lose Weight, Feel Great!

PSF-01: Burn Fat Build Muscle: Lose Weight, Feel Great! This program combines evolutionary principles with practical, everyday advice to guide you on a journey toward better health. You'll be given knowledge that will help you cut through the noise regarding common and generalised dietary patterns, to learn how food affects you and your metabolism, and how it changes over time. Learn the secrets to weight loss nutrition and maintenance used by millions worldwide. You'll complete a starting interview and health-related quality of life questionnaire, and compare this with your starting point at the end of the 6-week course. Each week focuses on a specific aspect of healthy eating and living, providing the tools you need to make lasting changes to your lifestyle. Week 1: Changing the Diet Week 2: Phase 1: Reduction Week 3: Phase 2: Weight Loss Week 4: Phase 3: Pre-Maintenance Week 5: Phase 4: Maintenance Week 6: Phase 5: Exercise for Health and Wellbeing Join us on this journey toward a healthier, happier you. This course is not just about losing weight; it’s about adopting a lifestyle that supports long-term metabolic health, performance, and overall well-being, Take control of your metabolic health and mental wellbeing for a better future today.