Safely and sustainably reduce excess body fat, through dietary choices. No calorie restriction while eating to hunger.

Reverse obesity and overweight sustainably.

Gradually reduce blood glucose levels with the dietary intervention to sustainably reverse Type-2 Diabetes.

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Normalise blood glucose within 3-10 Days

Stop prediabetes. Prevent continued rising blood sugar, with fewer medications.

Reduce Inflammation and pain, within 4-6 weeks.

Feel better, improve mental health and wellbeing.

Walk, lift, and gradually introduce exercise into your routine. If you're already active, even better!

Real Food, Real Tastes, Real Results

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Learn the power of good nutrition with delicious recipes and traditional, nutrient-dense foods. 

Generalised and Specific Nutrition for Your Health and Sport Performance Goals

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Food First, Fuel The Work