Safely and sustainably reduce excess body fat, through dietary choices. No calorie restriction while eating to hunger.

Reverse obesity and overweight within 3-6 weeks.

Gradually reduce blood glucose levels with the dietary intervention to sustainably reverse Type-2 Diabetes.

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Normalise blood glucose within 3-10 Days

Stop prediabetes. Prevent continued rising blood sugar, with fewer medications.

Reduce Inflammation and pain, within 4-6 weeks.

Feel better, improve mental health and wellbeing.

Walk, lift, and gradually introduce exercise into your routine. If you're already active, even better!

Real Food, Real Tastes, Real Results

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Learn the power of good nutrition with delicious recipes and nutrient-dense foods.

Generalised and Specific Nutrition for Your Health and Sport Performance Goals

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Food First, Fuel The Work