I’m Richard Phillips, a sports scientist and researcher with a focus on metabolism, nutrition, and exercise performance.

 

My PhD work examined how ketogenic diets affect body composition, fitness, and wellbeing in everyday people.

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I combine academic research with practical coaching experience to help individuals improve their health, manage weight, and build sustainable habits.

 

My approach is evidence-based and tailored to fit each person’s circumstances, whether that’s supporting athletic training, improving metabolic health, or making everyday activity more effective.

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The goal is simple: to provide clear guidance grounded in science, so you can make informed decisions about your health and performance.