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WHAT PEOPLE SAY
In the Morning
More energy in the mornings, not as worn out as previously. Less tired, Less Fatigued. Much lighter head and much clearer thinking. Able to focus and think much more clearly.
Focus and Concentration
Concentration and time for concentration. No time limit concentration. Its fixed. ‘Immersed in challenges or task at hand’. Go down rabbit holes in terms of focus and knowledge. Mind is just very clear.
During Exercise
I noticed that had more energy in the gym, work out for slightly longer. cycle further for longer, recovery rates higher and faster, plyometrics better, steady state and higher intensity, never had better gym performanceI feel great, never fitter!
ON THE SCALE
"By the third week I really started to notice some big changes. Not just on the scale, but mentally, too"
CRAVINGS
"I noticed that I was able to keep going all day. What's better, my cravings disappeared and I am thinking a lot more clearly"
RIGHT FUEL
"It's not about restriction, more about how to fuel the body the right way for lasting energy. That's what really made the difference"