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Fish with Herbs

Separate Science From Fiction

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Beat cravings, enable Food confidence

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periodise nutrition for exercise performance ​

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It's not about willpower and discipline. you won't have to fight cravings when they are not there.​​

Gourmet Meal
"By the third week I really started to notice some big changes. Not just on the scale, but mentally, too"
"I noticed that I was able to keep going all day. What's better, my cravings disappeared and I am thinking a lot more clearly"
"It's not about restriction, more about how to fuel the body the right way for lasting energy. That's what really made the difference"

© ApexIQ Ltd / Richard Phillips

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