01
Online Starting Questionnaire and Interview
on this course, we will use two essential tools to enhance your experience and measure your progress: the Health-Related Quality of Life Survey and Personalised Interviews.
The survey will monitor your physical and mental well-being, while the personalised interviews will delve deeper into your experiences, focusing on your mood, energy, and performance.
These tools are designed to provide comprehensive support and ensure your health journey is both effective and fulfilling.
02
Learning Modules and Quizzes
Apex courses offer engaging modules that provide in-depth knowledge about nutrition, diet science, and lifestyle changes. Each module features interactive content like videos, readings, and practical tips for daily application.
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After each module, quizzes help reinforce understanding and track progress.
These quizzes test knowledge and highlight areas needing more focus, ensuring effective absorption of material.
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This structured approach aims to make your learning experience informative and supportive, equipping you with the tools for success on your health journey.
03
Empowering you with Knowledge and Support
This course is designed to empower you with the knowledge and support you need to achieve your health goals. Each learning module dives into key nutritional concepts and the scientific foundations of healthy eating, equipping you with the tools to make informed decisions about your health. ​
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Together, the knowledge you gain and the community you build here will not only guide you through the course but also empower you to maintain lasting changes towards better health.
04
Online Exit Questionnaire and Interview
As you near the completion of your Nutrition course, we'll revisit the Health-Related Quality of Life Survey and conduct a final Personalized Interview to assess your progress. This approach allows us to directly compare your initial and final results. IDENTIFYING the changes in your physical and mental well-being throughout the course.
By repeating the HRQOL survey and the personalised interview, we can effectively measure the impact of the dietary interventions on various aspects of your life and health, from mood and energy levels to overall quality of life.
This final evaluation provides Feedback for you and ongoing maintenance.
Supported by Science
Supporting Behaviour Change
Food Confidence
Fuel Smart